31 | The Resilience Series - Getting the Basics Right 2022-09-05 |
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32 | Revisiting - What is CBT and how does it work? 2022-08-01 |
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33 | Martina Witter interviews Sarah 2022-07-04 |
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34 | Managing Chronic Pain, with CBT Therapist Sheena Rydings 2022-05-30 |
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35 | Managing panic attacks 2022-05-01 |
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36 | Compassion Focused Therapy with Professor Paul Gilbert OBE 2022-04-04 |
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37 | Building Confidence in Public Speaking, with Coach Kathy Brooke 2022-03-07 |
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38 | Bee Sober with Alex and Lisa 2022-02-01 |
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39 | Building self-compassion in 2022 2022-01-03 |
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40 | Bonus episode - 3 Step Mindfulness 2021-12-07 |
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