| 21 | Episode 293: Improving Distress Tolerance 2023-10-04 |
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| 22 | Episode 292: Contest Prep without Macro Tracking? A new way of dieting with Dr. Eric Helms 2023-09-27 |
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| 23 | Episode 291: Porn | Its Affect on Relationships 2023-09-20 |
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| 24 | Episode 290: Negative Thoughts 2023-09-13 |
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| 25 | Episode 289: Summer is Over....Now What? 2023-09-06 |
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| 26 | Episode 288: Panic Attacks 2023-06-27 |
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| 27 | Episode 287: Evidence Based Coaching & Fitness | Interview with Alan Aragon 2023-06-14 |
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| 28 | Episode 286: Common Misconceptions in Fitness, Crossfit and more! 2023-06-07 |
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| 29 | Episode 285: The State of Therapy 2023-05-31 |
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| 30 | Episode 284: Are you ready for contest prep | Interview with Austin Stout 2023-05-24 |
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The LoCoFit Show
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
