| 51 | To Lose Weight, Don’t Think About Losing Weight 2021-04-30 |
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| 52 | How to Defeat the “Why Bother” Mentality 2021-04-15 |
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| 53 | The Habit of Self-Sabotage and Rethinking Everything 2021-03-22 |
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| 54 | Letting Go of the Habits and the Forces Driving Our Unhealthy Habits 2021-03-04 |
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| 55 | Obsessive Thinking About Food and Your Body 2021-02-25 |
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| 56 | Fear, Eating, Pain and the Polyvagal Theory 2021-02-18 |
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| 57 | A Spiritual Solution to Food Addiction 2021-02-11 |
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| 58 | Is Being Thin Really That Important? 2021-02-04 |
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| 59 | Trust Your Body, Trust the Process, Trust Life 2021-01-28 |
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| 60 | How to Stop Making Excuses and Take Charge of Your Health Goals 2021-01-21 |
Play |
Binge Dieting
This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information
