1 | Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson 2016-06-08 |
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2 | Episode 92: Resting Metabolic Rate, with Scott Robinson 2016-04-25 |
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3 | Episode 91: The Supashape Challenge 2016-03-29 |
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4 | Episode 90: How to beat DOMS 2016-03-08 |
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5 | Episode 89: What NOT to Skimp on 2016-02-10 |
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6 | Episode 88: Fitness Tech at CES 2016-01-20 |
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7 | Episode 87: Last minute fitness gifts! 2015-12-23 |
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8 | Episode 86: KEEP IT UP! Training through the holidays 2015-12-21 |
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9 | Episode 85: Indoor Endurance Training? WHAT? 2015-12-07 |
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10 | Episode 84: Train Like a Pro! Top Ten Things The Pros Do. 2015-11-26 |
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