Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

063 - 3 More Easy Wins to kick start your Decluttering

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle shares three easy wins for decluttering that can help listeners feel accomplished and motivated. The conversation covers therapeutic decluttering of pens, streamlining filing systems by letting go of unnecessary paperwork, and evaluating kitchen cutlery to remove unused items. Heather emphasises the importance of being kind to oneself during the decluttering process and encourages listeners to take small steps towards a more organised space.TakeawaysIt's okay to let go of pens that don't work.You don't need to keep old instruction manuals.Streamline your filing system by removing outdated items.Evaluate kitchen cutlery and keep only what you use.Consider donating items you no longer need.Decluttering can be a therapeutic activity.Small wins can lead to greater motivation.Be kind to yourself during the decluttering process.Letting go of items creates space for what matters.You are not alone in your decluttering journey.Chapters00:00Introduction to Easy Wins in Decluttering02:20Therapeutic Decluttering: Pens and Stationery03:50Streamlining Your Filing System05:14Kitchen Cutlery: Letting Go of Unused ItemsPens for Kids Charity Website Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

062 - 3 Quick and Easy Decluttering Win Ideas

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'easy wins' in decluttering, providing practical tips for letting go of items that clutter our spaces. She emphasises the importance of small, manageable tasks that can lead to a sense of control and accomplishment in the decluttering journey. Heather shares specific examples, including takeaway menus, business cards, and outdated food items, encouraging listeners to take action and create a more organized living environment.TakeawaysEasy wins in decluttering can boost morale.Takeaway menus are often unnecessary and can be recycled.Business cards can be digitized and discarded.Outdated food items should be let go to create space.Using apps like OLIO can help with food waste.Decluttering is about small actions that add up.It's important to feel in control of your space.You don't need to keep items you won't use.Being kind to yourself is crucial in the process.You are not alone in your decluttering journey.Chapters00:00Introduction to Easy Wins in Decluttering02:22Letting Go of Takeaway Menus04:48Decluttering Business Cards06:13Managing Outdated Food Items Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

061 - How to Overcome the All-or-Nothing Mindset While Decluttering

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle explores the pervasive 'all or nothing' mentality that affects our approach to decluttering and organisation. She shares personal anecdotes and practical strategies to help listeners break down overwhelming tasks into manageable steps, emphasising the importance of taking small actions rather than waiting for the perfect moment. Heather also addresses the challenges posed by perfectionism and ADHD, encouraging listeners to focus on initial thoughts and actions to avoid getting stuck in a cycle of inaction.TakeawaysThe all or nothing mentality can hinder progress.Breaking tasks into smaller steps makes them more manageable.Waiting for the perfect moment often leads to inaction.Small actions can lead to significant changes over time.Perfectionism can create overwhelming expectations.It's important to recognise when you're stuck in all or nothing thinking.Taking immediate action on small tasks can prevent procrastination.Organising and decluttering can be done in bits, not just big projects.Recognising initial thoughts can help in decision-making.Stop the grand spiralChapters00:00Introduction to All or Nothing Thinking02:50The Impact of All or Nothing on Daily Tasks06:07Overcoming All or Nothing Mentality in Home Projects Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

060 - How to declutter when you can't focus

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small.TakeawaysRecognise that decluttering can take longer when flitting between tasks.Mini-declutters can be effective and manageable for busy individuals.Using dump bins in each room can simplify the decluttering process.Short tasks of less than five minutes can be integrated into daily routines.Body doubling can provide accountability and enhance focus during decluttering.Visual aids like timers can help maintain focus and track progress.Consider using enjoyable tasks to kickstart decluttering efforts.Locking yourself in a room (not literally!) can help minimise distractions.Rewarding yourself for progress is crucial for motivation.Creative techniques, like role-playing, can make decluttering more engaging.Chapters00:00Introduction to Decluttering Strategies05:52Locking In Focus: Strategies for Better Concentration Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

059 - Lets talk about freebies

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle explores the psychology behind freebies and promotional items, reflecting on her childhood experiences and the excitement of receiving something for nothing. She discusses the importance of mindful consumption, emphasising that just because something is free doesn't mean it is beneficial or necessary. Heather encourages listeners to evaluate their attachment to freebies and to consider the environmental impact of taking items they don't need. The conversation culminates in a challenge for listeners to identify and reflect on the freebies they have in their homes.TakeawaysThe excitement of receiving freebies often stems from childhood experiences.Freebies can take up valuable physical and mental space.Just because something is free doesn't mean it's good for you.Mindful consumption is key when it comes to promotional items.It's okay to say no to freebies without feeling guilty.Evaluate whether you would buy the item if it weren't free.Consider the environmental impact of taking unnecessary items.Freebies can create clutter if not managed properly.Look past the brand connection and assess the item's actual value.Reflect on your emotional attachment to freebies and why you feel that way.Chapters00:00The Allure of Freebies10:58Mindful Consumption of Promotional Items Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.