Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

067 - Get a buzz from buying? Borrowing might be the answer!

Send me a text message about this podcast In this episode of Decluttering Untangled, host Heather Tingle explores a powerful mindset shift—do we really need to own everything we use?Society often equates ownership with success, encouraging people to buy rather than borrow. But is buying always the best option? Inspired by a recent client with a collection of unused machinery, Heather discusses the hidden costs of ownership—not just financial, but also in terms of space, mental load, and sustainability.In This Episode:✔️ The psychology behind the urge to buy instead of borrow✔️ The unseen costs of ownership beyond money✔️ How borrowing can reduce clutter, save money, and build a sense of community✔️ Simple ways to incorporate borrowing into daily life (from books to tools to clothes)✔️ Where to find lending libraries, borrowing apps, and local sharing groupsResources Mentioned:📌 Library of Things (UK) Library of Things (USA)📌 OLIO App 📌 Libby App for free ebooks and audiobooks Heather encourages listeners to rethink their relationship with ownership and consider borrowing as a way to simplify life. She invites feedback and stories from listeners who have tried borrowing instead of buying.Chapters00:00The Concept of Borrowing vs. Buying02:55The Social Perception of Ownership06:08Community and Resource Sharing09:07Practical Tips for Borrowing11:51Conclusion and Reflection Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

066 - Donating without doubt - How to stop worrying over what happens next

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of letting go of items and the importance of choosing the right exit plan for decluttering - but also how this can be problematic as we second guess what will happen to out items once we've let them go. She emphasises that once an item has left your possession, it is no longer your concern, and encourages listeners to trust the process of donation and recycling. Heather also highlights the value of items that may seem useless to one person but can be treasures to others, reinforcing the idea that a decluttered home leads to a more mindful and sustainable lifestyle.TakeawaysWe tend to overthink letting go of items.Choosing the right exit plan is crucial.It's okay to ask charities what they accept.Once something is gone, it's not your concern.A decluttered home promotes mindfulness.Items can still be useful even if outdated.Trust the process of donation and recycling.Emotional attachments can hinder decluttering.Community support can ease the letting go process.Letting go is a necessary part of life.Chapters00:00Introduction to Letting Go03:09Understanding the Emotional Attachment to Items06:03The Importance of Trusting the Process Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

065 - How our past impacts decluttering

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clutter. Heather emphasises the importance of building trust in one's decision-making process and encourages listeners to embrace their true selves in their living spaces.Chapters00:00Understanding Trauma and Decluttering02:52The Emotional Weight of Objects06:14Financial Trauma and Scarcity Mindset08:36Shame, Self-Confidence, and Authenticity Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

064 - Understanding how trauma stops us decluttering

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle explores the intricate relationship between trauma and clutter. She discusses how past experiences shape our attachment to items, the psychological barriers to decluttering, and the importance of self-compassion in the process. Heather emphasises the need to understand our fears, judgments, and emotional attachments to items, particularly in the context of neurodivergence. The conversation highlights strategies for navigating sentimental items and grief, ultimately encouraging listeners to find a balance between memories and living in the present.TakeawaysUnderstanding the connection between trauma and clutter is crucial.Self-compassion is key in the decluttering process.Fear of letting go often stems from past experiences.Judgment from self and others can hinder decluttering efforts.Emotional attachments to items can amplify due to trauma.It's okay to feel upset when letting go of items.Working through 'what if' scenarios can provide clarity.Letting go of items doesn't mean losing memories.Finding ways to honor memories without physical items is important.Being kind to oneself is essential in the journey of decluttering.Chapters00:00Understanding Trauma and Clutter05:46Judgment and Emotional Attachment Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

063 - 3 More Easy Wins to kick start your Decluttering

Send me a text message about this podcast SummaryIn this episode of Decluttering Untangled, Heather Tingle shares three easy wins for decluttering that can help listeners feel accomplished and motivated. The conversation covers therapeutic decluttering of pens, streamlining filing systems by letting go of unnecessary paperwork, and evaluating kitchen cutlery to remove unused items. Heather emphasises the importance of being kind to oneself during the decluttering process and encourages listeners to take small steps towards a more organised space.TakeawaysIt's okay to let go of pens that don't work.You don't need to keep old instruction manuals.Streamline your filing system by removing outdated items.Evaluate kitchen cutlery and keep only what you use.Consider donating items you no longer need.Decluttering can be a therapeutic activity.Small wins can lead to greater motivation.Be kind to yourself during the decluttering process.Letting go of items creates space for what matters.You are not alone in your decluttering journey.Chapters00:00Introduction to Easy Wins in Decluttering02:20Therapeutic Decluttering: Pens and Stationery03:50Streamlining Your Filing System05:14Kitchen Cutlery: Letting Go of Unused ItemsPens for Kids Charity Website Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.