It's A Mind Game

Overcoming 20 years of Hypothalamic Amenorrhea: Jennifer turns her Struggle to Strength

In this episode of the It's A Mind Game podcast, Jade and Jennifer discuss Jennifer's journey through hypothalamic amenorrhea (HA) recovery. They explore the roots of HA, the impact of medical advice, the importance of community support, and the significant mindset shifts that occur during recovery. Jennifer shares her personal experiences with eating disorders, the challenges of motherhood, and the journey of reconnecting with her body and mind. The conversation emphasizes the resilience of the body, the importance of patience, and the power of self-discovery in the healing process.00:00 Introduction to HA Recovery Journey02:50 Understanding the Roots of HA06:12 The Impact of Medical Advice and Treatment09:02 The Role of Community in Recovery11:55 Shifting Mindsets and Embracing Change14:49 Connecting Body and Mind for Healing18:06 The Journey of Self-Discovery21:00 Overcoming Fears and Embracing Life23:41 The Importance of Patience in Recovery27:04 Final Thoughts and EncouragementConnect with me: https://www.instagram.com/jadee.cameron/or Email: itsamindgamepodcast@gmail.comHA Recovery Essentials pack - your path to success simplified!! DM , email or comment below 'Essentials' Connect with Jennifer: https://www.facebook.com/jennifer.jacobsson.543

I Had HA for 20 Years — Claire’s Hypothalamic Amenorrhea Recovery Story

In this episode of the It's Mind Game podcast, host Jade Cameron speaks with Claire, who shares her inspiring journey of recovering from Hypothalamic Amenorrhea (HA) after 20 years. Claire discusses the origins of her HA, the impact of eating disorders on her life, and how she transformed her relationship with food and exercise. She emphasizes the importance of seeking help, the challenges of recovery, and the joy of regaining her period. Claire's story serves as a beacon of hope for others facing similar struggles, highlighting the possibility of recovery and the importance of self-acceptance.Special offer August ONLY :⁠https://calendly.com/jadecameron/breakfree⁠https://www.instagram.com/jadee.cameron/Chapters:00:00 Introduction to Claire's Journey02:47 Understanding Hypothalamic Amenorrhea (HA) and Its Causes06:04 The Impact of Eating Disorders on Health09:03 Exercise as a Coping Mechanism11:56 The Evolution of Eating Behaviors14:48 The Struggle with Food Choices18:08 Transforming the Relationship with Food21:05 Seeking Help and Starting Recovery23:52 The Journey to Period Recovery26:45 The Timeline of Recovery30:04 Building a New Life Beyond HA32:57 Celebrating the Return of the Period35:50 Coping with Challenges Post-Recovery38:41 Final Thoughts and Reflections

First Periods Postpartum & Post-HA with Ladore

In this episode of It's a Mind Game podcast, host Jade Cameron and guest Ladore discuss the complexities of postpartum recovery, particularly focusing on the return of the menstrual cycle after a long absence due to hypothalamic amenorrhea (HA). They explore the emotional and physical challenges women face during this transition, the importance of balancing training and rest, and the journey of rebuilding trust in their bodies. The conversation emphasizes the significance of listening to one's body, managing stress, and celebrating progress in a healthy and intuitive way.Work with me : https://calendly.com/jadecameron/confidenceandclarityroadmap2025Send me a DM on Instagram https://www.instagram.com/jadee.cameron/ with 'fast track' to learn about the specialist programs. Chapters00:00 Introduction to Postpartum Journey01:02 Navigating the Return of the Menstrual Cycle03:39 Balancing Training and Rest Days07:54 Understanding Body Changes Postpartum12:34 The Emotional Journey of Body Image17:14 Trusting Your Body's Signals21:58 Managing Stress and Its Impact on Cycles27:11 Observing Cycle Changes Postpartum32:31 Building Trust in Your Body's Recovery37:16 Conclusion and Future Conversations

The Tug of War: Aligning Beliefs and Actions in Hypothalamic Amenorrhea Recovery

In this episode, Jade Cameron—Mindset Coach and Personal Trainer—dives deep into the concept of cognitive dissonance and how it affects women's health and recovery, particularly from eating disorders and hypothalamic amenorrhea (HA). Jade explains how the discomfort that comes with changing beliefs and behaviors is not a setback, but a sign of growth.Listeners will gain insight into how aligning their beliefs with their actions, reframing negative thoughts, and leaning on supportive relationships can create a powerful foundation for healing. This conversation is filled with compassionate guidance for anyone navigating body image, recovery, and mindset transformation.⏱️ Chapter Breakdown00:00 – Introduction to Mindset and Wellbeing00:00 – Reconnecting with the Body00:25 – Understanding the Struggle of Change00:54 – What Is Cognitive Dissonance?01:10 – Cognitive Dissonance in HA Recovery04:34 – From Resistance to Acceptance04:40 – Debunking the Myth of Eating Less07:33 – Why Eating More Can Help09:10 – Transforming Food-Related Beliefs09:25 – How to Resolve Internal Conflict09:54 – Aligning Beliefs with Actions10:29 – Belief Systems and Their Influence13:21 – Spotting Flaws in Lifestyle Choices14:18 – Using Inverse Thinking in Recovery14:33 – Embracing Discomfort as a Growth Tool17:49 – Visualizing Your Future Self18:11 – Addressing Limiting Beliefs23:55 – Childhood Experiences and Self-PerceptionBook In Your HA Confidence and Clarity Session: https://tr.ee/wyPTZLpR5vFind me on Instagram: https://www.instagram.com/jadee.cameron/Have a question? Email me: itsamindgamepodcast@gmail.comDisclaimer: This podcast is for informational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health.

Is It a Choice or a Control Issue? When Food Gets Complicated

Exploring the blurred lines between mindful eating and disordered thinking with Jaqueline Byrnne Mindset and Online Personal Training spots now available for May :):) for more details email: itsamindgamepodcast@gmail.com Connect with Jade: https://www.instagram.com/jadee.cameron/Connect with Jacqueline: https://www.instagram.com/wings_and_quill/