| 1 | #05 "Celebrating" 2022-06-08 |
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| 2 | #04 "Dealing with injury and medication" 2022-05-25 |
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| 3 | #03 "Walking 1000 miles" 2022-05-18 |
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| 4 | #02 "How I lost 8lbs in 5 days!" 2022-05-11 |
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| 5 | #01 "What it means to be fit over 45" 2022-05-04 |
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FiT over 45
Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.
