| 1 | Episode 27. Emotional Regulation & Distress Tolerance 2024-02-23 |
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| 2 | Episode 26. 'A Session With' Sophie McGown, Founder of Earsass 2024-02-13 |
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| 3 | Episode 25. 'A Session With' Simone Heng on the Power of Human Connection 2024-02-06 |
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| 4 | Episode 24. Set Your Intentions For 2024 2024-01-29 |
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| 5 | Episode 23: Balance is an Illusion 2023-09-15 |
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| 6 | Episode 22. 'A Session With' Laura Carey from Big Hearts Little Minds 2023-06-22 |
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| 7 | Episode 21. 'A Session With' Stephen Clark 2023-05-22 |
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| 8 | Episode 20. 'A Session With' Marvin Andrews 2023-05-02 |
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| 9 | Episode 19. Examining Our Eating Behaviour 2023-04-20 |
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| 10 | Episode 18. Challenging Childhood Conditioning 2023-02-23 |
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Know Your Own Psychology
Join Dr Laura Williams, Clinical Psychologist, on a journey to know you own psychology better, influence all the areas of your life and achieve more meaning, freedom and purpose. Doctor Williams has over over 17 years experience working within applied psychology. After losing her husband suddenly in 2018, she embarked on a new way of living and working. Today she is a private therapist, digital course creator, mum to 5 and a bestselling author. Doctor Williams has previously worked in specialist services in the NHS and in various Scottish prisons. Recently she contributed to both ITV and Channel 4 documentaries on the subject of morbid obesity. Doctor Williams specialises in trauma. If you want to raise your self-awareness and understand your own psychological story, then this is the podcast for you. Find out more at www.drlaurawilliams.com.
