Forever Fit

Is Cortisol Wrecking Your Progress? (Or Is That Just Wellness Hype?)

Feeling wired but tired? Struggling to lose fat no matter how “clean” you eat? Social media says it’s your cortisol — but is that really true?In this episode, Samantha breaks down the truth about cortisol, stress, and hormone “dysregulation” — without the fear-mongering or fake fixes. You’ll learn what cortisol actually does, how it might be impacting your energy, cravings, and fat loss, and (more importantly) what you can do about it — even in the chaos of mom life.You’ll walk away with real-life, actionable steps to support your body, regulate your nervous system, and feel like you again — no pricey tests or extreme protocols required.Timestamps:00:00 – Intro + Mom Truth Moment04:32 – What Cortisol Really Is (And What It Isn’t)08:47 – The Signs of Dysregulation (and What To Look For)12:15 – 6 Ways to Naturally Regulate Cortisol (Without Hype)19:20 – Action Steps You Can Do in Chaos23:01 – Final Thoughts + How To Get SupportLinks Mentioned:✨ Take the Consistency Quiz in my Instagram Bio 💪 Join The Forever Fit™ Method → [Insert Link]📲 Follow Samantha on IG → @fitstrategycoaching

Day 1 BYE BYE BELLY challenge – What Actually Causes the Mom Pooch

Are you eating clean, skipping desserts, and still wondering why that stubborn belly fat won’t go away? You’re not alone—and no, it’s not your fault.In this episode, Coach Samantha breaks down the real reason moms struggle with lower belly fat, even when they’re doing "everything right" with nutrition. We’ll dive into:Why clean eating ≠ effective fat lossHow stress, sleep, and under-eating impact your hormonesThe truth about core training and what actually flattens the mom poochWhy muscle—not more cardio—is the game-changer for your metabolismThis isn’t about working harder or eating less. It’s about working smarter with your body as a mom.💡 Get ready for real talk, science-backed insights, and simple action steps that will finally help you lose belly fat in a way that feels sustainable.belly fat loss for moms, mom pooch fix, why you can’t lose belly fat, eating clean but not losing weight, postpartum belly fat, diastasis recti, fat loss metabolism, female hormones and fat loss, strength training for moms, why clean eating isn’t enough

3 Ways Summer Is Causing You to Hold On to or Gain Stubborn Belly F

Think summer is the perfect time to slim down? Think again. In this episode, I’m breaking down 3 sneaky reasons busy moms actually hold on to or gain more stubborn belly fat during the summer months—even if you're eating "clean," moving more, and trying to stay on track.You’ll learn:✅ Why your “relaxed” routine is sabotaging your progress✅ The one nutrient you’re definitely under-eating (and how it’s slowing your metabolism)✅ Why walking and chasing your kids around isn’t enough to flatten your stomachThis episode is packed with real talk, quick mindset shifts, and practical coaching tips to help you ditch the bloat, boost your energy, and finally feel strong again.👉 PLUS: I’m inviting you to our FREE 4-Day Challenge: Lose the Pooch, where I’ll guide you step-by-step to reboot your body with simple meals, effective workouts, and realistic routines that actually fit your life.🎯 Click the link in the show notes or DM me “MOM POOCH” on Instagram to join.How to lose belly fat in summerSummer weight gain momsStubborn belly fat over 30Busy mom fitness podcastLose the pooch challengeBelly bloat summerWhy can’t I lose weight this summerHigh-protein meals for momsStrength training for fat loss womenFitness tips for moms over 30

eating like a bird is why youre stuck - 1200 cals isnt gonna save you heres what to do instead

eating like a bird is why youre stuck - 1200 cals isnt gonna save you heres what to do instead

Mom Guilt ≠ Cardio ( postpartum 4+years later series)

If you’ve ever forced yourself into a brutal workout after eating “off-plan,” or skipped meals to make up for a weekend, this episode is for you. Today we’re calling out the toxic link between mom guilt and fitness — and why punishing yourself isn’t the path to consistency, confidence, or long-term results.You’ll hear real client stories, honest truths, and practical steps to start rebuilding strength from a place of self-respect — not shame.Whether you’re 6 months or 6 years postpartum, it’s time to release the guilt and move like someone who matters. Because you do.🧠 What You’ll Learn:Why “earning your food” keeps you stuckThe 3 biggest signs mom guilt is running your workoutsWhat to do instead for lasting strengthHow to break free from the punishment cycle🔥 Ready to ditch the guilt and build real consistency?Join our 8-Week Hot Mom Summer Challenge → DM me “HOTMOM” on Instagram.postpartum fitness, mom guilt workouts, workout motivation for moms, fitness for busy moms, sustainable fitness postpartum, how to stop punishing yourself with exercise, postpartum weight loss, hot mom summer, fitness for moms over 30, rebuild strength postpartum