| 1 | Why "Body Positivity" Wasn't For Me 2023-11-09 |
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| 2 | The Language Our Bodies Speak. 2023-11-03 |
Play |
| 3 | Mindful Eating Didn't Work For Me. 2023-09-14 |
Play |
| 4 | Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating) 2023-09-07 |
Play |
| 5 | The Top 10 Mistakes I Made On My Healing Journey. 2023-08-31 |
Play |
| 6 | Why We Feel Unsafe | Solo Episode 2023-08-10 |
Play |
| 7 | Coming Home to Your Body | Solo Episode 2023-08-03 |
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| 8 | When We Dissociate INTO Our Bodies | Solo Episode 2023-07-27 |
Play |
| 9 | My Body is Not a Project | Solo Episode 2023-07-13 |
Play |
| 10 | Navigating symptoms and flares without shame | Solo episode 2023-07-06 |
Play |
Free Spirit Academy Podcast
Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.
