Running and Fitness With Raj

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Running and Fitness With Raj
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83 Episodes
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5
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83
Episodes
Category: Running
Last Update: 2021-12-12
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A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.

1 # 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri 2021-12-12
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2 # 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe 2021-12-06
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3 # 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV 2021-11-29
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4 # 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books 2021-11-22
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5 # 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals 2021-11-07
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6 # 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age 2021-10-31
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7 # 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges 2021-10-24
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8 # 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project 2021-10-17
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9 # 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books 2021-10-10
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10 # 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery 2021-10-03
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