| 1 | 90. Coping with Seasonal Depression and Seasonal Affective Disorder, Part 1 2023-12-28 |
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| 2 | 89. Creatine: Myths, Benefits, and Why You Need It 2023-10-04 |
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| 3 | 88: How To Outsmart Fitness and Weight Loss Gimmicks 2022-06-23 |
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| 4 | 87: Buffering and Escapism: Are You Self-Sabotaging? 2021-12-20 |
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| 5 | 86: Perfectionism and Procrastination 2021-07-30 |
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| 6 | 85: People Pleasing 2021-04-02 |
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| 7 | 84: How to Improve Eating Habits When You're Never at Home 2021-01-28 |
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| 8 | 83: Hierarchy of Needs and Harsh Truths About Fitness 2021-01-15 |
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| 9 | 82: Why "Complaining" is Never Complaining 2020-12-23 |
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| 10 | 81: Concussions and Traumatic Brain Injury (TBI) with Dr. Kevin Jackson 2020-11-25 |
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FitFizz | Energy, Mindset, Health
FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I’ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
