CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

https://podcast.drleaf.com/feed.xml

1.9k Followers

162 Episodes

1.9k
Followers

162
Episodes

Category: Mental Health
Last Update: 2020-05-23

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

1	How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert) 2020-05-23	Play	Download
2	How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the “Boy’s Club” + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker 2020-05-20	Play	Download
3	How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik 2020-05-17	Play	Download
4	How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz 2020-05-13	Play	Download
5	Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi 2020-05-09	Play	Download
6	How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao 2020-05-06	Play	Download
7	How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum 2020-05-02	Play	Download
8	How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D 2020-04-29	Play	Download
9	Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more 2020-04-25	Play	Download
10	How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen 2020-04-22	Play	Download

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