CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

6.3k Followers
110 Episodes
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6.3k
Followers
110
Episodes
Category: Mental Health
Last Update: 2019-12-05

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

1 Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network 2019-12-05
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2 Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more 2019-12-01
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3 Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays 2019-11-25
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4 Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more! 2019-11-20
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5 Episode #106: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more with Dr. Josh Axe 2019-11-17
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6 Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression 2019-11-13
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7 Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry 2019-11-10
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8 Episode #103: 3 Mental Self-Care Habits of the Happiest People 2019-11-06
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9 Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout 2019-10-30
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10 Episode #101: 5 Reasons why swearing can be good for your mental health! 2019-10-23
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