CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

https://podcast.drleaf.com/feed.xml

1.9k Followers

162 Episodes

1.9k
Followers

162
Episodes

Category: Mental Health
Last Update: 2020-05-23

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

21	Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan 2020-03-22	Play	Download
22	Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere 2020-03-20	Play	Download
23	Episode #140: Panic attack audio guide 2020-03-18	Play	Download
24	Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal 2020-03-16	Play	Download
25	Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system! 2020-03-14	Play	Download
26	Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha 2020-03-12	Play	Download
27	Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30 2020-03-08	Play	Download
28	Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller 2020-03-05	Play	Download
29	Episode #134: Interview with Sex Therapist Emily Morse on Tips to Help Spice Up Your Sex Life, How to Talk to Children About Sex, and How to Recover from Sexual Trauma 2020-03-01	Play	Download
30	Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil 2020-02-27	Play	Download

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