CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

https://podcast.drleaf.com/feed.xml

1.9k Followers

162 Episodes

1.9k
Followers

162
Episodes

Category: Mental Health
Last Update: 2020-05-23

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

41	Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage 2020-01-21	Play	Download
42	Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more 2020-01-16	Play	Download
43	Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots! 2020-01-13	Play	Download
44	Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho 2020-01-09	Play	Download
45	Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck 2020-01-06	Play	Download
46	Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more 2020-01-03	Play	Download
47	Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout 2019-12-30	Play	Download
48	Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure 2019-12-23	Play	Download
49	Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure 2019-12-19	Play	Download
50	Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more 2019-12-15	Play	Download

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