Wake Up and Read the Labels!

This Chip Changes Everything: Clean Ingredients, Big Mission

Can a chip company actually make a difference in your health—and in the world? Sarah Tanus, founder of Tatemada, thinks so. In this episode, she shares how she built a clean-label snack brand rooted in tradition, purpose, and real ingredients. From nixtamalization to avoiding inflammatory oils, Sarah explains how her chips and salsas deliver bold flavor without compromise—and why consumers should care about what goes into their favorite snacks.Key Takeaways:Tatemada chips are oven-baked, never fried in seed or inflammatory oilsMade from whole nixtamalized corn, not processed corn flour or fillersNo preservatives or artificial ingredients — just real, recognizable foodThe nixtamalization process enhances flavor, nutrition, and digestionSalsas contain 5 ingredients or less, like tomatoes, peppers, garlic, and pink saltOnly use non-GMO citric acid when needed to maintain safe pHWoman-owned and B Corp certified, with a mission to support rural women farmersAvailable at Sprouts, Whole Foods (Southwest), select Costco locations, and more🔗 Mentioned in the Episode:Tatemada – chips, tostadas, and salsas made with clean ingredientsUse Code “TatemadaReadsTheLabels” for 20% off when ordering on their websiteDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen’s Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blending Clean: How Tess Masters Uses One Tool to Transform Health

Can your blender really transform your health? Best-selling author and blending expert Tess Masters—aka The Blender Girl—joins Jen to share how one powerful kitchen tool can unlock better digestion, tastier veggies, and hormone balance. From ditching dairy to smoothie wow-factors and menopause transformations, Tess unpacks the small daily habits that create big results.With over 30,000 women supported through her programs, Tess offers practical strategies for joyful eating, strategic nutrition, and gut-first wellness—no extremes required.Key Takeaways:Why plastic vs. glass blenders matter more than you thinkSmoothie “wow factor” tips: lemon zest, red bell pepper, and even red onionExtreme dieting vs. strategic eating—why under-eating may be sabotaging your healthThe #1 key to thriving in menopause: gut healthHow to make veggies craveable using bold sauces and blender-made dressingsMindful living defined: “Paying attention without judgment”One clean swap to make this week: cut back on non-nutritive sweeteners and sugar-free products🔗 Mentioned in the Episode:More Tess MastersMore The Blender GirlTess Masters on InstagramDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen’s Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Your Food Fueling Your Anxiety? The Gut-Brain Connection with Dr. Nicole Cain

Show Notes: Anxiety isn’t always just a mental issue—it can start in your gut. In this eye-opening episode, Jen sits down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, to explore how food, trauma, and environmental toxins play a hidden role in anxiety, panic attacks, and brain fog. Dr. Cain breaks down the science behind the gut-brain connection, explains why your symptoms are signals—not problems—and shares simple ways to reclaim your health, naturally.Key Takeaways:Your anxiety isn’t the problem—it’s your body’s way of communicating what needs healing.The gut microbiome plays a major role in anxiety, and it’s inherited through generations.Every bite you eat changes your gut bacteria, for better or worse.Hidden ingredients like dyes, additives, and artificial sweeteners can fuel anxiety.Childhood gut health shapes adult brain function—what your kids eat matters.Overstimulation from phones and screens can mimic the symptoms of a panic attackPractical tip: Sleep with your phone out of the room and use a real alarm clock.The 3-Minute Hack: Dr. Cain’s simple method for rewiring anxiety through body awareness.Clean eating = clear thinking—use tools like Read the Labels and EWG to spot toxic ingredients.🔗 Mentioned in the Episode:Grab Dr. Nicole Cain’s bookTake the free anxiety quizFollow Dr. Nicole Cain on InstagramDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen’s Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Truth About Herbal Tea: Healing vs. Hype with Stephanie Wakefield

Think all tea is healthy? Think again. In this episode, Jen Smiley sits down with Stephanie Wakefield from Your Tea to expose the truth behind trendy detox teas and why traditional Chinese medicine (TCM) blends are different. From digestive support to fertility breakthroughs, Stephanie shares how Your Tea’s herbal formulas address root causes—without the gimmicks, sugar, or harsh laxatives. If you’ve ever sipped a “detox tea” and wondered why you still feel bloated or burnt out, this one’s for you.Key Takeaways:Most detox teas use senna leaf, a harsh laxative that can harm your body when overusedYour Tea blends use traditional Chinese herbs, formulated to target root causes, not just symptoms“Phlegm and damp” in Chinese medicine refers to digestive buildup—often mistaken for weight gainPeppermint tea can worsen bloating, especially for those with cold digestionFennel and licorice are better choices for digestive support and hormonal harmonyChinese herbs can work on an energetic level, improving sleep, emotions, and digestion over timeLow energy has multiple causes—Your Tea offers different blends for adrenal fatigue vs. gut fatigueYour Tea has helped many women conceive naturally, thanks to its fertility-focused blendsCommon store-bought teas often contain chemical additives, synthetic flavors, and pesticide residueYour Tea’s herbs are grown in the Fujian province, meeting strict international safety standards🔗 Mentioned in the Episode:YourTea.com — Use code TCM15 for 15% off (excludes bundles)Follow Your Tea on InstagramExplore TCM education Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen’s Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

35 Years of Detoxing: Troy Casey on Parasites, Fasting, and the Truth About Clean Living

Show Notes: Most detox programs promise results in 3, 7, or maybe 21 days—but Troy Casey has been detoxing for 35 years. In this episode, Jen sits down with the Certified Health Nut himself to explore what it really takes to maintain long-term wellness in a toxic world. From dry fasting and parasite cleanses to rebuilding gut health and boosting testosterone naturally, Troy shares his unconventional (and highly effective) protocols to raise your body’s vibration, avoid chronic illness, and reclaim your health at any age.Key Takeaways:Detox isn’t a quick fix—it’s a lifestyle built around seasons, intuition, and personal testingFasting means more than food—it can be digital, dry, juice-based, or herbalParasites are everywhere—but you can stop being a host by strengthening your bodyMost people’s guts are inflamed—due to processed food, antibiotics, and toxic exposuresClean food = clean skin, clean hormones, and real energyWalking, tai chi, and sleep are more powerful than high-intensity workouts for manyNatural testosterone boosters include going to bed by 10pm, detoxing, and eliminating seed oilsRecovery and nervous system regulation are essential, especially as we ageThe food supply is broken—but there are still ways to eat clean and support ethical brandsYou can’t outsource healing—your mirror and your mindset are your best health trackers🔗 Mentioned in the Episode:Troy Casey’s Website Follow Troy Casey on InstagramTroy Casey’s Free Detox GuideDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen’s Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.