Wake Up and Read the Labels!

The Cleanest Breads of All Time: Why European Bread Doesn’t Bloat You

Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.? In this solo episode, Jen Smiley breaks down the real differences between American and European bread, from gluten content to glyphosate exposure. She explains why traditional fermentation, fewer additives, and better ingredients make all the difference—and shares her favorite clean bread brands and grain-free swaps you can find in the freezer aisle or order online.If you’ve been told to ditch bread altogether, don’t worry—Jen has your back with clean swaps that support your digestion and energy, not work against them.Key Takeaways:American bread is highly processed and often contains additives, enzymes, and glyphosate.European breads use traditional fermentation and heirloom grains, making them easier to digest.Additives like dough conditioners and high-fructose corn syrup disrupt digestion.Refined flours = blood sugar spikes, cravings, and inflammation.Real bread goes in the freezer, not the shelf—watch out for shelf-stable traps.Look for clean ingredients like sprouted buckwheat, almond flour, flaxseed, and coconut flour.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen’s Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

Inflammation, Hormones & Hidden Imbalances with Dr. Erin Ellis

Show Notes: Could inflammation be the reason you're bloated, fatigued, or struggling with your cycle? Naturopathic doctor Dr. Erin Ellis joins Jen to explain the real signs of chronic inflammation, what most lab results don’t tell you, and how hormone imbalances are often overlooked in conventional care. Learn how to support your health naturally—starting with awareness, better choices, and listening to your body.Key Takeaways:Inflammation is natural, but chronic inflammation is not—and it often goes undetected.Common signs include brain fog, bloating, puffiness, joint pain, and fatigue.Stress, poor sleep, toxins, and processed food are key inflammation drivers.Hormone imbalances may present as mood swings, hair loss, irregular periods, and weight gain.Most doctors only test what’s “normal”—not optimal. Don’t stop at normal.Fun isn’t frivolous—it’s essential for hormone balance and nervous system health.Reduce your toxic burden by becoming ingredient-aware and making clean swaps.Learn more from Dr. Ellis through her free Menstrual Cycle Nutrition Guide and 7 Hormones Affecting Weight Loss video.🔗 Dr. Erin Ellis Resources & Links:🌐 Website📩 Menstrual Cycle Nutrition Guide (Free Download)🎥 7 Hormones Affecting Your Weight Loss Goals (Free Video)📱 Follow on InstagramDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen’s Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 

Why Oatmeal Is Wrecking Your Gut (And What to Eat Instead)

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.  Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there’s no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

The Truth About Hashimoto’s: Is Your Thyroid Being Ignored?

Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto’s or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly 60% go undiagnosed due to incomplete testing.In this episode, Jen Smiley sits down with Inna Topiler, board-certified clinical nutritionist and host of Thyroid Mystery Solved, to reveal why conventional thyroid testing misses the real problem, the 5 thyroid types, and how to get your energy, metabolism, and health back on track! Key Takeaways: ✅ Standard thyroid tests are incomplete—you need a full panel to uncover issues.✅ 95% of hypothyroidism cases are actually Hashimoto’s, an autoimmune disease destroying the thyroid.✅ Your thyroid affects EVERYTHING—energy, weight, digestion, brain function, and even mood.✅ The 4 biggest triggers of thyroid issues: Food, infections, toxins, and stress.✅ You CAN feel better! Supporting the immune system and understanding your thyroid type is the key to healing. 🔗 Connect with Inna:💻 Website & Programs: https://innatopiler.com📷 Instagram: @innatopiler🩺 Take the Thyroid Audit: https://innatopiler.com/#thyroid-auditDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Toxic Teas: What’s Really in Your Cup & How to Choose the Best

If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen Smiley uncovers the truth about toxic teas, how misleading labels trick consumers, and the clean tea brands you should be drinking instead. Learn how to choose the best teas, why loose-leaf beats bagged, and how to brew the perfect cup.  Key Takeaways: ✅ Popular teas like Lipton, Twinnings & Celestial contain pesticides—avoid them!✅ Natural flavors & citric acid in tea? 🚨 Red flag! That means lower-quality ingredients.✅ Loose-leaf tea is best—no plastic tea bags or hidden chemicals.✅ Organic & tested for heavy metals—these are the teas you should be drinking.✅ Top clean tea brands: Kauai Pharmacy, Your Tea, Zealong Tea🔗 Use the Read the Labels app to scan your tea & find the cleanest options!Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX