| 1 | SelfCARE For HER UPDATE!! 2021-06-22 |
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| 2 | SelfCARE For HER UPDATE 2021! 2021-02-05 |
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| 3 | Change Has Come!! 2020-11-08 |
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| 4 | Trouble Sleeping? Sleep Matters And So Do You! 2020-10-04 |
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| 5 | When The Going Gets Tough...Be Resilient! 2020-08-03 |
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| 6 | Pushing The Limits 2020-07-06 |
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| 7 | GOT IDEAS? 💡 2020-06-15 |
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| 8 | SelfCare❤️101: Getting back to the Basics of loving and caring for self! February 9, 2020. 2020-05-25 |
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| 9 | What’s going on?🤔 2020-04-26 |
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| 10 | A Pandemic Disruption: Notes to Self 📝 2020-03-29 |
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SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!
