| 1 | Couch to 5km - Week 7 Review! 2024-05-17 |
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| 2 | Couch to 5km - Week 6 Review! 2024-05-10 |
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| 3 | Couch to 5km - Week 5 Review! 2024-05-05 |
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| 4 | Couch to 5km - Week 4 Review! 2024-04-26 |
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| 5 | Couch to 5km - Week 3 Review! 2024-04-19 |
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| 6 | Couch to 5km - Week 2 Review! 2024-04-10 |
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| 7 | Couch to 5km - Week 1 Review! 2024-04-03 |
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| 8 | Couch to 5km - Meet the Runners! 2024-03-27 |
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Chats for everyday runners or aspirational runners! We cover everything from a couch to 5km programme to full marathon training!This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace! Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice. Experts will visit the show when our knowledge is lacking! Hosted on Acast. See acast.com/privacy for more information.
