The Evolution Lab

Vassos Alexander - Spartathlons, Marathon Training & Cold Water Exposure

Veteran of more than 100 marathon and ultra running events, Vassos Alexander is perhaps best known for his role as side-kick to Chris Evans on Virgin Radio but his experience, insight, anecdotes and guidance come from a place of many thousands of miles covered, not to mention completing the remarkable “Spartathlon”.

Dale Pinnock - The Healing Power Of Food

Medicinal Chef Dale Pinnock discusses the vital impacts of how the foods we consume affect our body in very profound ways. Dale delves into the impact of various well used eating programmes and explains how key foods as supplements can have a positive effect on our well-being, immunity, energy and longevity.

Jim Mellon - Bioscience, Longevity & Saving The Planet

Entrepreneur and Longevity investor Jim Mellon talks about how the investment world is rapidly turning to longevity and sustainability for returns and as a result our expectations about ageing, performance and also how we can positively help the environment through changes in how we eat whilst also making ourselves healthier.

Liz O'Riordan - The Power of Exercise In Fighting Cancer & Staying Cancer Free

Liz O’Riorden, formerly an oncologist surgeon, talks with Matt about her own experience of discovering and overcoming cancer and using physical training to stay mentally strong, physically capable and discusses the extent to which exercise has been proven to aid recovery from Cancer and to keep cancer in remission.

James Moore - Managing Your Body, Dealing With Injury & Preventing Physical Breakdown

James Moore, Physiotherapist and Conditioning expert to Olympic squads, Rugby Teams and now to Tennis player Andy Murray dives deep into the physiology of performance, injury management and optimising reruns from time spent training.