| 1 | Never Skip Breakfast If This Happens to You 2024-04-24 |
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| 2 | Science Breakthrough: Red Light Can Reduce Blood Sugar Levels 2024-04-17 |
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| 3 | The Best Diet to Restore Your Energy & Mitochondria 2024-04-10 |
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| 4 | My Simplest Tip to Help You Lose Weight (Do This After Dinner) 2024-04-03 |
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| 5 | The Top 10 Most Inflammatory Foods (Highest in Omega-6) 2024-03-27 |
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| 6 | The Immortal Chicken Heart Experiment (Longevity Research) 2024-03-20 |
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| 7 | Signs of Too Much or Too Little Salt In Your Body 2024-03-13 |
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| 8 | Are You Sleepy or Just Tired (Big Difference) 2024-03-06 |
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| 9 | What to Eat When Recovering from a Cold, Flu, or Virus 2024-02-28 |
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| 10 | Big Weight Loss Intermittent Fasting Mistake 2024-02-21 |
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Intermittent Fasting
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
