The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

https://www.quickanddirtytips.com/itunes/5472

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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30 Episodes
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30
Episodes
Category: Self-Help
Last Update: 2018-07-20
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Welcome to psychology for the rest of us. Host Dr. Ellen Hendriksen takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

1 207 - 5 Ways to Handle Life's Disappointments 2018-07-20
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2 206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys 2018-07-13
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3 205 - Stop Comparing Yourself to Others with These 5 Tips 2018-07-06
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4 204 - How To Make Friends as an Adult 2018-06-29
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5 203 - How to Embrace Awkwardness 2018-06-22
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6 034 SP 7 Myths About Suicide 2018-06-14
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7 128 SP Are Emotional Support Animals Necessary or Just Glorified Pets? 2018-06-08
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8 202 - 4 Ways to Heal Your Broken Heart 2018-06-01
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9 201 - 4 Myths About Extroversion We're Guilty of Believing 2018-05-25
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10 200 - The Science Behind 5 Classic Happiness Clichés 2018-05-18
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11 199 - Busting 3 Persistent Myths About Introverts 2018-05-11
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12 198 - Why We Procrastinate and 5 Ways to Stop 2018-05-04
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13 197 - How to Hold Back Tears (Plus Two Big Myths About Crying) 2018-04-27
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14 196 - How to Help a Loved One Suffering from Mental Illness 2018-04-20
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15 195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize) 2018-04-13
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16 136 Is Your Gut Making You Depressed or Anxious? 2018-04-06
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17 194 - 5 Graceful Ways to Stop Getting Defensive 2018-03-30
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18 193 - The Flip Side of Social Awkwardness (It's OK to Cringe!) 2018-03-22
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19 192 - What to Do (and Not Do) When You Feel Insecure 2018-03-16
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20 191 - 5 Ways Technology is Making Us Anxious 2018-03-09
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