The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

http://www.quickanddirtytips.com/itunes/5472

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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30 Episodes
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30
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Category: Self-Help
Last Update: 2017-12-15
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The Savvy Psychologist takes the science and practice of psychology and makes them approachable, useful, and entertaining. Host Dr. Ellen Hendriksen answers your mental health questions, from wild to mild, and demystifies what goes on in your own head. She pulls back the curtain on therapists’ techniques, translates the latest in behavioral science research, and reminds us of the psychological wisdom of the ages. From helping a child experiencing nightmares, to minimizing distractibility, to fighting anxiety, you can count on the Savvy Psychologist’s to help you achieve a healthier emotional life.

1 181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion 2017-12-15
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2 180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes 2017-12-08
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3 179 - 5 Tricks to Handle Passive Aggressive People 2017-12-01
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4 047 SP How to Deal With Difficult Family on Thanksgiving 2017-11-24
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5 178 - How to (Try to) Not Take Things Personally 2017-11-17
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6 177 - 6 Ways to Thrive as a Highly Sensitive Person 2017-11-10
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7 176 - Why We Fall for Con Artists (and How to Be Con-Proof) 2017-11-03
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8 175 - 7 Beliefs of Emotionally Healthy People 2017-10-27
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9 174 - Sexual Harassment: 4 Psychological Traits of Perpetrators 2017-10-20
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10 173 - 5 Unique Ways to Be More Patient and Less Annoyed 2017-10-13
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11 172 - How to Trust People Again: 8 Easy Steps 2017-10-06
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12 171 - 6 Signs You Were Raised by a Narcissist 2017-09-29
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13 170 - How to Handle a Toxic Family Member 2017-09-22
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14 169 - Screen Time for Kids: 3 Questions You Should Be Asking 2017-09-15
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15 168 SP 5 Easy Ways to Help Your Anxious Child (and Your Anxious Self) 2017-09-08
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16 118 SP What Is Mindfulness, and Should You Try It? 2017-08-31
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17 167 SP Facing Your 4 Most Common Fears of Death 2017-08-25
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18 166 SP The 2 Biggest Questions You Have About Death 2017-08-18
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19 165 SP How to Have Great Luck 2017-08-11
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20 164 SP How to Listen to Your Gut and Make the Right Decision Every Time 2017-08-04
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