1 | Ep70: New Mum - Zero to Marathon in 16 Weeks? 2019-01-11 |
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2 | Ep69: Can You Run Through Shin Splints? 2018-12-17 |
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3 | Ep68: 3 Marathon Training Mistakes to Avoid for Race Day Success 2018-12-10 |
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4 | Ep67: How often should us runners be doing our strength and mobility exercises? 2018-12-04 |
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5 | Ep66: I'm Back! My Running Plans for 2019 2018-12-02 |
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6 | Ep65: My First Tough Mudder Experience 2018-07-08 |
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7 | Ep64: Why Does My Heart Rate Increase Throughout a Steady Run? 2018-06-18 |
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8 | Ep63: Prepare Your Legs for Running Downhill 2018-06-13 |
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9 | Ep62: When Did You Last Check Your Blood Pressure? 2018-06-11 |
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10 | Ep61: Tina Muir on Learning to Run by Feel & Understanding the Effort Scale 2018-06-07 |
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