The Mindful Podcast

1	Breathscape Meditation 2018-07-31	Play	Download
2	Guided Meditation for Sleep (20 Mins) 2018-07-11	Play	Download
3	Nonjudgmental Awareness Practice (15 mins) 2018-06-28	Play	Download
4	A Meditation on Working with Anxiety (30 min) 2018-03-28	Play	Download
5	When Mindfulness and Racism Intersect 2018-03-21	Play	Download
6	How to Show Up When You Have Cancer 2018-03-13	Play	Download
7	Tame bad habits with this 10-minute mindfulness practice 2018-02-12	Play	Download
8	A 5-minute gratitude practice: savor through the senses 2018-02-12	Play	Download
9	Mindful Kids Practice: Coming Back to The Positive (8 Min) 2018-01-25	Play	Download
10	Dr. Dan Siegel: The "Yes Brain" Approach to Parenting 2018-01-11	Play	Download
11	Point of View Podcast: The Importance of Inquiry 2017-12-14	Play	Download
12	A 10-Minute Guided Meditation to Tame Holiday Stress 2017-12-08	Play	Download
13	Web of Life Meditation (20 min) 2017-11-08	Play	Download
14	Mindfulness Practice for Preschoolers: Be Like Nature 2017-10-17	Play	Download
15	A 10-Minute Meditation for Moving On 2017-10-17	Play	Download
16	Meditation on Anxious Emotions (20 min) 2017-10-04	Play	Download
17	A 5-Minute Mindful Breathing Practice to Restore Your Attention 2017-09-25	Play	Download
18	Guided Lovingkindness Meditation from Sharon Salzberg 2017-08-14	Play	Download
19	Tame Feelings of Shame with this 10-Minute Practice 2017-08-14	Play	Download
20	10-Minute Walking Meditation 2017-07-17	Play	Download