| 11 | Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More 2024-04-01 |
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| 12 | The Most Cited Nutritionist in the World 2024-03-18 |
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| 13 | How Not to Hate Cardio with World-Renowned Coach Joel Jamieson 2024-03-04 |
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| 14 | Budget Ozempic, Covid's Effects on Eating Disorders, and More 2024-02-19 |
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| 15 | You Binged... Now What? 2024-02-12 |
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| 16 | Misconceptions About Eating Disorders, Orthorexia, and More 2024-02-05 |
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| 17 | The Most Important Thing You Can Do to Live Longer 2024-01-22 |
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| 18 | The Complicated Reality of Plant-Based "Meat" 2024-01-15 |
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| 19 | Should We Be Worried About Salt? 2024-01-08 |
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| 20 | Why You Need a Good "Why" 2024-01-03 |
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Food, We Need To Talk
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
