11 | Mindful preparation for an eclipse with loving kindness 2024-04-05 |
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12 | A meditation practice using open monitoring meditation 2024-04-02 |
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13 | What to do during and after your quiet time. 2024-03-26 |
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14 | Plug into your inner world. Creating a quiet space. 2024-03-19 |
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15 | Using mirroring as a mindful technique during mircroaggression dramas. 2024-03-05 |
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16 | Attacking Micro-aggression with mindfulness 2024-02-27 |
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17 | How “Nutmeg’s code” reveals benefits of regular mindfulness practice. 2024-02-20 |
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18 | Beyond Boundaries: A Mindfulness Adventure. 2024-02-13 |
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19 | Where is the parenting handbook? Navigating transitions with elementary building blocks 2024-02-06 |
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20 | Taking a walk off the path, continue growing. 2024-01-30 |
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