| 1 | Set up for the practice of Yoga Nidra & Sounding 2021-06-06 |
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| 2 | Background to Sounding 2021-06-06 |
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| 3 | Background to Yoga Nidra & Sounding 2021-06-06 |
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| 4 | Yoga Nidra and Sounding - Full practice introduction 2021-06-05 |
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Yoga Nidra and Sounding with Russell Oliver Stone.
This podcast is aimed at introducing you to the practice of Yoga Nidra, a deep relaxation technique, and Sounding, an improvisational, intuitive way of singing without words (Nada Yoga). This provides an opportunity for a transformative experience in self development. You will discover an exciting way to connect with you inner being through the voice. For more information visit: www.RussellOliverStone.co.uk.
