| 1 | How to approach heart rate training? 2024-04-22 |
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| 2 | Take a step by step in your new journey 2024-04-19 |
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| 3 | Being realistic in your training and races? 2024-04-11 |
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| 4 | How to execute each session using HR 2024-04-06 |
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| 5 | Keep your easy days at easy effort? 2024-04-04 |
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| 6 | How to Strike Harmony in Training and life 2024-03-14 |
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| 7 | Heart Rate Training key to Success 2024-02-22 |
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| 8 | Speed, endurance, stamina the big 3? 2024-02-16 |
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| 9 | Olympic Trials Review 2024-02-16 |
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| 10 | Go for it! 2024-02-02 |
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RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 45+ Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
