Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | Wellness

Episode 29: GROW YOUR BOOTY | Here are my 4 secrets!

As a booty building pro, these are my 4 secrets to grow your booty. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 28: REALISTIC GOAL SETTING. Stop making goals that you can’t achieve.

So many of us set up goals for ourselves that is practically a setup. Learn why the goals we are making may not work in our favor and how to create goals that will serve you. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 27: Let's Talk Self Confidence w/ Akansha of Citrus & Gold

In this episode, I got to sit and chat with Akansha of Citrus & Gold and we chatted about wellness, entrepreneurship and most importantly CONFIDENCE. She spilled so many goodies and gave so much inspiration. Find her here: citrusandgold.com www.instagram.com/citrusandgold Coaching FB group: facebook.com/groups/citrusandgoldstrategy Wellness FB group: facebook.com/groups/cgwellnesscollective // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 26: Are you TIRED ALL THE TIME? I am calling BS on it.

As a health coach, I hear the excuse “I’m too tired” ALL THE TIME. Here are my thoughts on that and how you can stop being tired and accomplish more. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 25: I LOST 30LB. These are the 3 things I did.

I lost 30lb and kept it off! In this episode, I talk about the 3 main shifts that really helped me lose and keep this weight off. The Hourglass Lifestyle Starting 5/27 -samanthaburgos.com/THL Want to lose weight but need a plan? Get my free Daily plan here: samanthaburgos.com/actionplan // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.