Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | Wellness

Episode 14: Help, I hate veggies! Get more veggies in your diet.

From one former non-veggie eating to another, it is possible to start adding these in your diet. No, you aren’t going to puke. Show Notes: Amazing Grass Green Supplement: http://amzn.to/2EDUf4M I’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure. Thehourglasslifestyle.com // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 13: Work a 9-5? Here is how to add more greens while at work.

Here is how to add more greens. Yes it is possible. Show Notes: I’ve created a 12 week guided no-bullshit course to take your current figure to a SEXY toned hourglass figure. Thehourglasslifestyle.com // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 12: The 3 Main Reasons You Should Be Strength Training! Get Your Ass Off That Treadmill Girl!

Ladies! Stop wasting your time on the treadmill and the stair master because your booty isn’t going anywhere with that including that extra fat your trying to burn. Here are my 3 reasons why women need to strength train. Show Notes: 10 Moves That Work Your Booty! : ww.vivalasami.com/free-guides/ // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 11: MCT Oil | The Magical Fat Loss Oil

If you are looking for a way to boost your energy while boosting your metabolism and burning unwanted fat than MCT Oil is what you may need. In this episode, I talk about what MCT Oil is, why you need it and my experiences with it. Show Notes: XCT Oil – http://amzn.to/2AXY0Qr Nature’s Way Coconut Oil – http://amzn.to/2hHIW4N ? GET MY FREEBIES: www.vivalasami.com/free-guides/ // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.

Episode 10: How are you choosing to solve your problems?

In this episode I dare you to start looking at how you handle your problems. Are the choices that you making really helping you? Are you making the choices that really lead you to your goals? ? GET MY FREEBIES: www.vivalasami.com/free-guides/ // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | vivalasami.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach that teach women how to burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Food, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you.