| 1 | T4R 136: Training Update plus some honesty 2018-10-24 |
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| 2 | T4R 135: How different do your paces have to be to run easy/hard? 2018-10-22 |
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| 3 | T4R 134: British or American Measurements 2018-10-19 |
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| 4 | T4R 133: Can you race a marathon 4-6 weeks after another if you didn’t finish? 2018-10-18 |
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| 5 | T4R 132: Iron Horse Half Marathon Race Recap and Training Update 10/17 2018-10-17 |
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| 6 | T4R 131: Insider secrets into elite racing 2018-10-16 |
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| 7 | T4R 130: How to handle the mental side of returning to running after injury 2018-10-15 |
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| 8 | T4R 129: Why only one workout and one long run in marathon training? 2018-10-11 |
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| 9 | T4R 128: Training Update 10/10 2018-10-10 |
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| 10 | T4R 127: Low bone density and amenorrhea 2018-10-09 |
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Tina4Real
Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others. Support this podcast: https://podcasters.spotify.com/pod/show/tina4real/support
