Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

Sun Salutations With Warrior 1-2-3 Variations

Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this video. This video is useful for people at all levels of ability, but is best for people who are already … Continue reading →

Sun Salutation with Surya Mantras

Practise Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: http://.yoga-vidya.org/en

Intermediate Sun Salutations Variations

Follow along with this video and try out some intermediate sun salutations variations. The variations include crescent moon, inverted V with a leg lift, and a side twist. This is helpful to practice along with regular versions of the sun … Continue reading →

Sun Salutation Variations – 3x Transition Repeat

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow … Continue reading →

Surya Namaskar with Bija Mantras

Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en