Lupus In Color

LOL with Racquel Performing

LOL with Racquel Lupus Out Loud PerformingNobody told you that you’d have to make lupus look good for people. But here you are, smiling through the hard days so everyone else feels okay. 😔 This week on LOL, we’re talking about the pressure to perform, and why it’s costing you more than you know. New episode out now Check It out ! #lupusincolor #lolwithracquel #lupusoutloud

LOL with Racquel Wellness

Living well beyond lupus does not mean the journey is easy. It means the diagnosis does not get to define your life. Small steps, small wins, and small moments of healing matter more than we realize. Progress may be slow, but it is still progress. Lupus is part of the story, but it is never the whole story.

LOL with Racquel Rage

Carrying lupus is heavy. Carrying lupus while navigating anxiety, stress, and everything happening in the world can feel overwhelming. In this episode of Lupus Out Loud, Racquel speaks honestly about the emotional weight lupus warriors hold — and offers grounding, empowering tools to help you cope, protect your peace, and keep going.

LOL with Racquel Confusing

In this episode, we break it all down with truth, education, empowerment, and yes… a little laughter. Because managing lupus requires knowledge, self-advocacy, and sometimes humor just to make it through the appointment.If you’ve ever said, “My numbers say one thing, but my body says another,” this one is for you.Listen in, learn something new, and remember, your lived experience matters.  #lupusincolor #lolwithracquel #lupusoutloud

LOL with Racquel Mental Diet

Gentle Wake-Up Call Pause for a second… what have you been feeding your spirit lately? Your mental diet can either drain you or help you heal. #lupusincolor #lolwithracquel #lupusoutloud