| 1 | Episode 14- What we’re up to **QUARANTINE EDITION** 2020-06-28 |
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| 2 | Top 15 Foods 2020-02-16 |
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| 3 | Traveling and Training (Or Not Training) 2019-12-24 |
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| 4 | Episode 11- Transition to College Sports & the Recruiting Processs 2019-11-02 |
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| 5 | Episode 10- Body Image as an Athlete 2019-10-13 |
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| 6 | Episode 9– How your attitude affects what you get out of practice 2019-08-30 |
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| 7 | Are you pushing yourself too hard? 2019-07-15 |
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| 8 | All About Oats 2019-06-17 |
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| 9 | Episode 06– Our Training Schedules 2019-06-11 |
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| 10 | Episode 05– Injuries 2019-06-02 |
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The Oat Life
Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.
