| 1 | Part 1: Anxious Attachment Style Myths and Facts 2023-10-26 |
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| 2 | Part 2: Mapping Your Unique Anxious Adaption 2023-10-26 |
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| 3 | Part 3: The Core Strategy for Healing Anxious Attachment 2023-10-26 |
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| 4 | Part 4: Anxious Attachment, Needs, and Manipulation... 2023-10-27 |
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| 5 | Ep 5 BONUS: 5 Things I Did to Become Secure 2024-02-18 |
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| 6 | Ep 6: Finding closure when they won't give it to you 2024-03-07 |
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| 7 | Ep. 7: Are you holding anger in your body? 2024-03-22 |
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| 8 | Ep 8: All Things Somatic Work for Anxious Attachment 2024-04-05 |
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| 9 | What Ayahuasca Taught me About Anxiety 2024-04-17 |
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| 10 | Communicating Your Needs in Love - Letting Him See YOU 2024-04-26 |
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Healing Anxious Attachment
A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love
