| 1 | #62.Two by Two 2023-10-02 |
Play |
| 2 | #61.Percentages – Downwind Paddling 2023-09-22 |
Play |
| 3 | #60.Paddling into the Wind – Quick, Quick, Slow 2023-08-06 |
Play |
| 4 | #59.Percentages – In training and for warm ups 2023-07-12 |
Play |
| 5 | #58.Improving your balance without a single crunch 2023-06-02 |
Play |
| 6 | #57.Keeping your legs together 2023-05-06 |
Play |
| 7 | #56.Adapting to the Conditions and your Craft 2023-04-02 |
Play |
| 8 | #55. Pull it Straight 2023-03-02 |
Play |
| 9 | #54. Why does the front of my shoulder’s hurt? 2023-02-01 |
Play |
| 10 | #53.The Stall 2023-01-02 |
Play |
Paddle 2 Fitness
For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.
