| 1 | Episode 155: Saying Good bye To Those You Love 2021-10-28 |
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| 2 | Episode 154: Quick Body Scan Relaxation 2021-10-14 |
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| 3 | Episode 153: Observing the Breath 2021-09-30 |
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| 4 | Episode 152: Equalising Breath 2021-09-18 |
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| 5 | Episode 150: Self Forgiveness Meditation 2021-07-29 |
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| 6 | Episode 151: How to Clear your Mind Meditation 2021-07-29 |
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| 7 | Episode 149: Prenatal Yoga Sequence 2021-07-01 |
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| 8 | Episode 148: 10 Minute Yoga Flow 2021-06-16 |
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| 9 | Episode 147: YOGA 10 Minute MORNING 2021-06-08 |
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| 10 | Episode 146: 10 Minute Hatha Yoga 2021-06-01 |
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Yoga, Meditation & Relaxation
Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher.Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students.Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!
