Body Smart Podcast

1	The perfect morning routine: set your day up for success \| EP79 2024-05-23	Play	Download
2	Body Smart Bites 35: How I lost 87lbs and 5 dress sizes! 2024-05-20	Play	Download
3	The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber \| EP 78 2024-05-16	Play	Download
4	Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips 2024-05-13	Play	Download
5	The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora \| EP77 2024-05-09	Play	Download
6	Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked. 2024-05-06	Play	Download
7	Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself \| EP76 2024-05-02	Play	Download
8	Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance 2024-04-29	Play	Download
9	Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore \| Ep 75 2024-04-25	Play	Download
10	Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot 2024-04-22	Play	Download