| 1 | #164: Why more fatiguing workouts aren't more effective 2024-05-02 |
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| 2 | #163: Pre/post workout nutrition with Hope Brandt, RD 2024-04-25 |
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| 3 | #162: Super-responders and non-responders to exercise 2024-04-18 |
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| 4 | #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more 2024-04-11 |
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| 5 | #160: Maintenance 2024-04-04 |
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| 6 | #159: Pilates isn't "snatching" you. Here's what's really happening 2024-03-28 |
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| 7 | #158: Modeling healthy behavior around food and exercise with Hope Brandt, RD 2024-03-21 |
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| 8 | #157: How to exercise in your 30s to age well 2024-03-14 |
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| 9 | #156: Spot treating fat and cellulite 2024-03-07 |
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| 10 | #155: Why you don't have to squat to be functional 2024-02-29 |
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Fit Body, Happy Joints ®
Develop your most fit body, while perserving your body. Dr. Shannon, DPT is a physical therapist and long-time fitness trainer. She integrates the current research with her experience as a PT and trainer to educate you on effective fitness practices that don't wreck your body. In her concise, no-fluff episodes, Shannon busts myths and gives you tangible takeaways in each episode. Try her workout platform here: https://www.evlofitness.com/?utm_source=podcast&utm_medium=link+in+bio&utm_campaign=evloTry her free class here: https://bit.ly/3jnJXi7Follow her on Instagram here: https://bit.ly/3DusHPjFollow her on Tiktok here: https://bit.ly/3Hn6cg5
