It's Pretty Simple

Lose Fat Faster: How Staying Hydrated Boosts Weight Loss

Looking for a simple way to speed up fat loss without crazy diets or expensive supplements? It might be as simple as… drinking more water.In this episode of It’s Pretty Simple, we dive into the science‑backed connection between hydration and fat loss — why staying hydrated helps regulate appetite, boost metabolism, improve workouts, and even reduce bloating.You’ll learn:How much water you REALLY need for fat lossThe truth about water, cravings, and metabolismWhen to add electrolytes for better resultsHydration hacks for summer and weight lossIf you’re stuck on your fat loss journey, this “magic drink” might be the easiest fix you’ve been overlooking.Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠ 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Friday.—Subscribe to the podcast on ⁠YouTube⁠—🔗 Follow me here:⁠Instagram⁠⁠Website⁠—⁠Apply for 1-1 Coaching with me⁠

Indian Women & Belly Fat: What You’re Doing Wrong on a Veg Desi Diet With Zankruti

Why does it feel harder to lose fat — especially belly fat as an Indian Woman when you're eating a traditional Indian diet?This week on It’s Pretty Simple, I’m joined by fellow nutritionist Zankriti to unpack the real reasons Desi women struggle with fat loss, muscle gain, bloating, and confusing advice around dairy, carbs, protein, and weight.If you're:✔️ Eating home-cooked vegetarian food✔️ Avoiding junk✔️ Still not seeing results...This episode is for you.We cover:✅ The biggest mistakes with Indian vegetarian meals✅ Why belly fat is so stubborn in South Asians✅ Lactose intolerance: fact or myth?✅ The obsession with the scale and why body composition matters more✅ What to do if you're taking medications like Ozempic or Manjaro✅ How to strength train as a Desi woman — and stop fearing protein✅ How emotional eating, food guilt, and family culture impact your resultsThis is a must-listen for every Indian woman in her 30s+ trying to break generational cycles and build a strong, sustainable body without giving up her culture.Get in touch with Zankruti: enhance@zankruti.comListen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠ 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Friday.—Subscribe to the podcast on ⁠YouTube⁠—🔗 Follow me here:⁠Instagram⁠⁠Website⁠—⁠Apply for 1-1 Coaching with me⁠

The New Era of Recovery: IV Therapy, Red Light, Supplements & What You’re Missing With Tanya Khubchandani Vatsa

In this episode of It’s Pretty Simple, we’re exploring a new side of wellness—where recovery meets modern science.I’m joined by Tanya Khubchandani Vatsa, founder of Elixir Wellness, where we discuss the evolution of her wellness center, which began with IV therapy and has expanded to include a variety of health services. The discussion delves into the benefits of IV therapy compared to traditional supplements, the importance of personalized health solutions, especially for women in perimenopause, and the role of innovative therapies like hyperbaric oxygen and cryotherapy in modern wellness. In this conversation, we delve into various aspects of health and wellness, focusing on the importance of blood tests, the treatment of PCOS, athletic recovery strategies, and the role of technology in modern wellness. We discuss essential supplements for women in their 30s and 40s, emphasizing the need for personalized health approaches and the significance of recovery routines. 💬 We talk about:What IV therapy really is (and what’s in the drip)Why your supplements might not be enoughCryotherapy, red light, and modern recovery toolsHow wellness is evolving for women who want to feel their bestTips to start optimizing your recovery without feeling overwhelmed🔗 Connect with Tanya & Elixir Wellness:🌐 Website: www.theelixirwellness.com📍 Instagram: @elixirwell🎙️ Podcast: Spilling Facts👩‍👧 Tanya’s Page: @mommydiaries🎥 Watch the Elixir Wellness Podcast:👉 https://youtube.com/@elixirwellnessindia?si=oV__buniWoS8L8i5Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠ 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Friday.—Subscribe to the podcast on ⁠YouTube⁠—🔗 Follow me here:⁠Instagram⁠⁠Website⁠—⁠Apply for 1-1 Coaching with me⁠⚠️ Disclaimer:This episode is for educational purposes only. Always consult with your doctor or a qualified healthcare provider before starting any new supplements, IV therapy, or recovery treatments.

How to Grocery Shop for Fat Loss & Muscle Gain, What to Buy & What to Skip

If grocery shopping feels overwhelming, this episode will help you cut through the noise. I’m walking you through exactly how I shop every week—what I prioritize, what I avoid, and how to build a cart that helps you stay consistent with your goals.We’re talking:What to actually put in your cart if you want to eat healthierThe difference between shopping with a plan vs. without oneWhy meal plans are useful at the beginning—but not foreverThe exact list I use and how I turn it into quick, flexible mealsHow to get creative with spices and condiments without overbuyingThe truth about marketing gimmicks and how to read labels properlyWhether you’re just getting started or you’ve outgrown your meal plan phase, this episode will help you feel more confident about your nutrition—starting from the grocery store.Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠ 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Friday.—Subscribe to the podcast on ⁠YouTube⁠—🔗 Follow me here:⁠Instagram⁠⁠Website⁠—⁠Apply for 1-1 Coaching with me⁠

How to Build a Workout Plan That Gets Results: Strength and Functional Training

This week on It’s Pretty Simple, I’m breaking down how to structure your workouts if you want real results—and not just random sweat sessions.While it’s amazing that you're moving your body (especially as a beginner!), there’s only so far random workouts can take you. To actually build strength, burn fat, shape your body, and move better in real life, you need smart programming.In this episode, I walk you through:Why compound lifts should come firstHow to add isolation exercises strategicallyThe role of functional training for real life (whether you’re a runner, a mom, a dentist, or anyone in between)How to apply progressive overload properlyThe movement patterns you need to hit weeklyYou'll learn how I program for my clients—and how you can start training with purpose, without spending hours in the gym or guessing what to do.✨ If you're tired of feeling stuck, frustrated, or not seeing results, this episode is for you.Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠ 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Friday.—Subscribe to the podcast on ⁠YouTube⁠—🔗 Follow me here:⁠Instagram⁠⁠Website⁠—⁠Apply for 1-1 Coaching with me⁠