| 1 | Lais and The Coach are Leaving The.... 2024-03-25 |
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| 2 | Lais and The Coach are Back! 2024-01-22 |
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| 3 | LAIS AND THE COACH WITH LAURAN 2023-07-21 |
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| 4 | 10 Thing Learned from Prepping for 10 Shows 2023-07-19 |
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| 5 | Lais and The Coach 10 Seasons!!! 2023-06-07 |
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| 6 | Lais and The Coach chat with Jason Levy (#podcast ) 2023-02-06 |
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| 7 | New Season of Lais and The Coach 2023-02-03 |
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| 8 | LAIS and The Coach chat with Vernell Patterson (#podcast ) 2022-12-31 |
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| 9 | Lais and The Coach chat with Jadiam Lopez (#podcast) 2022-12-28 |
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| 10 | Lais and The Coach chat with Anna Morales (#podcast) 2022-12-23 |
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LAIS and The Coach
Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
