The Embody Podcast ❤ Self-Love & Healing

193: A Little Shift Makes a Ripple

If you’d like something to change, change something! Adjust, Shift, take a different turn… One shift opens many possibilities, a new set of configurations. Me thoughts on this and life recently: groundhogs, bees and hives, music and more.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/ripplePodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So Much! 💝 https://CandiceWu.com/supportCandice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram 📷 https://instagram.com/EmbodyYourNatureSponsored BySupport The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.🎧 Show Notes:0:00 Intro 1:16 Messages from Her Majesty the Queen 4:38 Messages from Her — Pulling a new Card 7:06 Letters from Your Therapist — David Klow 10:58 New book by Francesca Mason Boring 12:37 Making a Change to Open Possibility 18:00 Kitchen cleaning can also be that 19:37 The Little Statue with Poop on it’s head 22:57 Notice Your Words 25:58 Life Updates 35:26 Outro

192: Leave the Door Open: Give Your Desires Momentum

Stop slamming the door on yourself. Tune in for a chat on how we slam the door on our own desires — and the invitation to leave it open a little longer, to hang out in the new territory, and welcome the new.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/openthedoorPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So Much! 💝 https://CandiceWu.com/supportCandice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram 📷 https://instagram.com/EmbodyYourNatureSponsored BySupport The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.🎧 Show Notes:00:00 Intro 01:28 Opening 02:12 Are You Slamming the Door on Your Desires? 06:17 Do You Enjoy Learning & Growing? 08:06 A New Definition for the Word FEAR 09:05 Updates for the Last Few Weeks 09:45 I Did Not Speak Much 10:33 Developing My Voice in Different Ways 13:40 I’ve Seen some Wild Turtles! 14:29 Learning (Again) to Slow Down More. 18:36 Outlook: My Voice Over Work and Workshops

191: Let Your Emotional Shift Take You Forward

Do you go back to the same negative state or loop you were in before? Here are the steps to shifting your perspective in a tough situation: Turn inwards and digest your emotions, let the shift happen, move forward from the shift.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/ForwardPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So Much! 💝 https://CandiceWu.com/supportCandice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram 📷 https://instagram.com/EmbodyYourNatureSponsored BySupport The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.🎧 Show Notes:00:00 Intro 01:12 What I Have Been up To 03:55 Something Scary Happened 06:29 Really Cool News 06:52 How Many Things Are Connected to My Voice 08:20 New Roommates? 09:52 Main Content: Emotional Shift 18:21 When We Are Triggered or Activated 20:25 Outro

190: When Affirmations or “Letting It Go” Doesn’t Work? Momentum and Density

When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/momentumPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So Much! 💝 https://CandiceWu.com/supportCandice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram 📷 https://instagram.com/EmbodyYourNatureSponsored ByNeed better sleep? Get the Sound Sleep Alchemy Album! The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.🎧 Show Notes:00:00 Intro 01:15 Opening 03:30 Lessons in Acceptance 04:41 Full on Gardening Mode 05:17 My Voiceover Work and Tongue Twisters 06:47 Main Topic: Momentum and Density 08:08 Working on my Romantic Relationships 09:35 Why is it hard to let something go? 10:18 Momentum 15:03 Enjoing all the time? 16:08 Where in your life do you recognize Momentum? 18:23 Density 19:55 The Importance of Acceptance vs Identification 23:37 Watching my Healing and Shifting into Wholeness 26:12 About Gardening: Bambooing 29:59 The Sound Sleep Alchemy Album

189: When Tunnel Vision Can Help

Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you’re overwhelmed, easily swayed by other’s opinions, or feeling pushed and pulled by life, this can be a focusing agent that can draw you forward to more!Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/tunnelvisionPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So Much! 💝 https://CandiceWu.com/supportCandice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram 📷 https://instagram.com/EmbodyYourNatureSponsored BySupport The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.🎧 Show Notes:00:00 Intro 01:04 Life Updates 05:17 Opening: Tunnel Vision & when It Can Help 07:24 Mountain Bike Lesson/Fall 09:32 Life and Tunnel Vision 12:27 when to Use It 18:23 How You Can Use Tunnel Vision? 19:46 Outro