21 | Use Iffirmations Instead of Affirmations 2024-01-12 |
Play |
22 | Guidance From Your Future Self Meditation 2024-01-05 |
Play |
23 | Heart Centered Intention Setting Exercise 2023-12-29 |
Play |
24 | Accept Your Emotions (Guided Meditation with Havening Techniques) 2023-12-15 |
Play |
25 | How to Heal Your Emotional Triggers (at the roots!) 2023-12-08 |
Play |
26 | Calm Down When Triggered (A Havening Exercise for Emotional Well-being) 2023-12-01 |
Play |
27 | Embodying Gratitude Meditation 2023-11-23 |
Play |
28 | 5 Minute Breathing Exercise for Relaxation and Regulation 2023-11-19 |
Play |
29 | Regulate Your Nervous System (With Havening Techniques) 2023-11-17 |
Play |
30 | Somatic Healing Meditations Podcast Trailer 2023-11-10 |
Play |