| 1 | Body Scan 15 mins Pamela Major 2018-06-05 |
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| 2 | Breathing Practice 10 mins Pamela Major 2018-06-05 |
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| 3 | Face Scan 6 minutes Pamela Major 2018-06-05 |
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| 4 | Sounds and Thoughts Practice 25 mins Pamela Major 2018-06-05 |
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| 5 | Sounds Practice 10 mins Pamela Major 2018-06-05 |
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| 6 | Mindful Movement Practice 2018-06-05 |
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| 7 | Enabling Strength and Courage Practice 2018-06-05 |
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| 8 | Sitting with Sound Practice 2018-06-05 |
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| 9 | Introduction to a mindfulness practice (Turkish) 2017-03-16 |
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| 10 | Body Scanning (X-Ray) Practice (Turkish) 2017-03-16 |
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Mindfulness at Work
Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.
