| 1 | #11: Strengthen and Flow: Vinyasa with Cyndi Lee 2016-10-19 |
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| 2 | #10: Spacious Mind, Strong Body: A Challenging 60-Minute Flow 2016-09-26 |
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| 3 | #9: Peak Pose: Compass Pose 2016-09-20 |
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| 4 | #8: Breathe, Notice, Feel: An Alignment-Based Slow-Flow Practice 2016-08-30 |
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| 5 | #7: Pilates Inspired Yoga: A 10-Minute Practice for a Strong Core 2016-08-22 |
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| 6 | #6: A Heat-Building Vinyasa Flow to Awaken Embodied Awareness 2016-08-16 |
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| 7 | #5: A Pilates-Inspired Standing Sequence for Your Core, Glutes, and Lower Legs 2016-08-03 |
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| 8 | #4: Strengthen and Focus: A Powerful Alignment-Based Flow 2016-07-26 |
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| 9 | #3: A 25-Minute Practice to Release Your Psoas 2016-07-20 |
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| 10 | #2: Awaken Fierce Compassion: 90-Minute Hatha Class 2016-07-12 |
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