| 1 | What you can expect from therapy 2021-03-02 |
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| 2 | Dr. Susan Reyland: The Problem is not Communication — it's Regulation 2019-11-19 |
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| 3 | H.E.A.L. From Negative Experiences with Self Compassion 2019-07-02 |
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| 4 | Getting to Know Your "Hater Parts" 2019-05-28 |
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| 5 | New Beginnings: An IFS Journey with Tammy Sollenberger 2019-04-23 |
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| 6 | An IFS Overview and Listener Questions 2019-03-26 |
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| 7 | Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion 2019-02-26 |
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| 8 | Kristy Arbon on Stress, Shame, and Somatic Self Compassion 2019-02-05 |
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| 9 | Dr. Susan Reyland on Understanding Your Survival Surveillance System 2018-12-19 |
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| 10 | What to Do When You "Bump Into" Differences in Your Relationships 2018-11-20 |
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The Therapy Spot
No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.
