Mindful Eating Introduction.
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Healthy for the mind and body for the over 40 for men and women.
Episode List
Goodbye 2025
Dec 31st, 2025 4:23 PM
Thank you and good bye 2025
Are you at a crossroads in your life ?!
Jun 8th, 2025 7:49 AM
Are you at your crossroads in your life..??
How to train your brain to stay healthy.
Apr 10th, 2025 9:49 PM
Exercise for brain health ..how to train your brain...to stay healthy.
Brain exercise for the mind.
Apr 9th, 2025 9:54 PM
Exercise for brain health
What to do when things go according to plan what do you do.
Jan 19th, 2025 8:48 AM
2025 the year has started what it is does not go the way you expected it so far how do you deal with it.
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