The Mental Sessions - a pop-up podcast from The Shelf Help Club
The Shelf Help Club is the world’s first self-help book club and platform and is dedicated to celebrating self-help and supporting you to understand your Self and manage your mental health. This second podcast series is all about supporting you to move more for your mental health, which is the theme of this summer’s Mental Health Awareness Week. Movement IS medicine. And in this series we’ll be sharing ideas, stories and strategies from 11 different authors and experts including therapists, women’s health experts, mind-body pros, energy gurus and somatic healers.
