The Competitive Edge

E138 Leg Training: Squat and Leg Press Variations

We break down a handful of squat and leg press variations that are commonly used to make sure you're getting the most out of your movements. 

E137 Leg Training: Juicy Glutes

First up in our 3 part series centered around leg training is how to build juicy glutes. We break down the best exercises for glutes and the dos and don'ts of each.

E136 Comeback SZN

What does it take to successfully accomplish a comeback and how do you overcome the biggest obstacle of the comeback?

E135 The W1nning Standard

Winning matters. High standards matter. To reach where it is you dream of you'll need to lose to learn and create the standards to live by to win!

E133 The Emotional Swing of The Pendulum

What's the number 1 thing stopping you from progressing in all things in your life? Listen in!